This is one of my very good friends. She started keto 9 months ago in December. She’s 4’11 and has lost 30 pounds between these two photos. She isn’t comfortable sharing this herself, but said I could. I AM SO PROUD 😭 Weightloss can be so much more discouraging/frustrating when you have less to lose. It’s a slower process and that makes it tempting to give up. We know keto is highly effective for those of us with 100+ pounds to lose, but I’ve spoken with several of you who are smaller people (maybe 20-40lbs to lose) who feel discouraged that keto isn’t an option. Look at what a difference 30 pounds made for her through diet alone – no exercise! I know a bunch of you reading this are in her same position, and I hope this is a relatable transformation for you ❤
#keto #ketosis #ketoliving #ketolife #ketofam #easyketo #ketones #ketoweightloss #ketogoals #ketogirl #ketogram #instaketo #ketoaf #dirtyketo #lazyketo #ketocommunity #ketotransformation #weightloss #weightlossjourney #transformationthursday #beforeandafter #ketosuccess #weightlossmotivation #weightlossinspiration #ketoweightlossjourney #lowcarb #lchf #diet #ketodiet #lchfdiet
View this on Instagram#keto #ketosis #ketoliving #ketolife #ketofam #easyketo #ketones #ketoweightloss #ketogoals #ketogirl #ketogram #instaketo #ketoaf #dirtyketo #lazyketo #ketocommunity #ketotransformation #weightloss #weightlossjourney #transformationthursday #beforeandafter #ketosuccess #weightlossmotivation #weightlossinspiration #ketoweightlossjourney #lowcarb #lchf #diet #ketodiet #lchfdiet
@xx__naee That’s amazing progress! You’re doing awesome dude.
She should be proud! She looks great!
So awesome! I’m having the hardest time getting started
@ketohalfasser so basically just stop bread and sugars?
I am 5’4 started at 257 in December. I am on and off Keto and I am down 40lbs to 216lbs. Thanks for the inspiration @ketohalfasser
@aspasaki_mou I am also 5’4 started end of November at 235.6 am now at 179 but man has my progress slowed down and become much harder!
She looks great!!
Yesss! I’m down 15 pounds this month! So exciting!!!!!,
@ketohalfasser I haven’t been I will start! Your right!!!
@ketohalfasser yes!! Definitely take pictures.
@mozaromero Anything else, I have a little fear eating a lot of fats because my cholesterol is a little high I asked dr. Pills to lower it but I am not taking them because if I eat fat it is incongruous I think
Yes! Losing weight is hard for all sizes, but it’s nice to hear success stories from shorter people! It really helps keep me motivated. Thank you both!
@ketohalfasser thanks so much , you inspire me to keep going
I can’t wait to reach this point. You have done an amazing job. Congratulations on all your hard work!
I need this