Of course all the insane external transformations we see constantly are a bitchin benefit of keto. But what makes ME sooo passionate and excited about this way of eating is how quickly and drastically it transformed me internally.⠀
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I was physically miserable and struggling hard on my “normal” carby/sugary diet. It was literally killing me. What did I change? I still eat food I’ve always loved and I still never fucking cook lmao. I JUST DRASTICALLY CUT SUGAR AND CARBS! By replacing my fries with broccoli or salad and leaving the wack ass stale ass boring ass bread off my plate, I’ve literally transformed the inside of my body as well as the outside. ⠀
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IT’S WORTH IT. I promise you. We’ve all had decades of eating whatever and whenever we want. We’re not depriving ourselves of anything except for being forced to save for retirement cuz we’re all gonna be alive for long as hell 😂⠀
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Edit: In case the graphic is hard for you to read:
♡ Chronic headaches – gone!
♡ Taken off blood pressure meds
♡ Rapid heartbeat normalized
♡ Metabolic syndrome – gone!
♡ A1C went from 5.5 to 4.7
♡ Cholesterol – improved!
♡ Snoring/sleep apnea – gone!
♡ No more sore/achy feet
♡ Improved acne/clearer skin
#keto #ketosis #ketoliving #ketolife #ketofam #easyketo #ketones #ketoweightloss #ketogoals #ketogirl #ketogram #ketoaf #dirtyketo #lazyketo #ketocommunity #ketofood #weightloss #weightlossjourney #lowcarb #lchf #eatfatlosefat #eatmorefat #ketogenic #ketodiet #ketohalfasser #ketoforbeginners #ketojourney #ketotransformation #weightlossinspiration #weightlossmotivation
View this on InstagramEdit: In case the graphic is hard for you to read:
♡ Chronic headaches – gone!
♡ Taken off blood pressure meds
♡ Rapid heartbeat normalized
♡ Metabolic syndrome – gone!
♡ A1C went from 5.5 to 4.7
♡ Cholesterol – improved!
♡ Snoring/sleep apnea – gone!
♡ No more sore/achy feet
♡ Improved acne/clearer skin#keto #ketosis #ketoliving #ketolife #ketofam #easyketo #ketones #ketoweightloss #ketogoals #ketogirl #ketogram #ketoaf #dirtyketo #lazyketo #ketocommunity #ketofood #weightloss #weightlossjourney #lowcarb #lchf #eatfatlosefat #eatmorefat #ketogenic #ketodiet #ketohalfasser #ketoforbeginners #ketojourney #ketotransformation #weightlossinspiration #weightlossmotivation
Of course all the insane external transformations we see constantly are a bitchin benefit of keto. But what makes ME sooo passionate and excited about this way of eating is how quickly and drastically it transformed me internally.⠀n⠀nI was physically miserable and struggling hard on my
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Goals just start keto Jan 1st down 8 pounds already and I am doing intermittent fasting
@littlehappyapple Thank you!! I agree, and I am so anti ALL OF THAT bullshit. We can do this on our own without meal plans, memberships, pills or surgeries. I have a beginners guide I wrote up that’s linked in my bio, how I started and what I eat is all there ❤️
This is Awesome! I absolutely love results I’m getting too!
Started keto 7 days ago, I’m down 6lbs already!!! You are my inspiration girl! Keep killin the game!
I have seen the internal benefits too! Keep up the great work!
Girrrrl!! I love this!! You gorgeous thang, you!! Thank baby Jesus for Keto!!
@jody.amick
Love this!!
Boss
@ketohalfasser I had my 1st real moments over the last 24 hours. Not only did a dress I haven’t been able to wear in over 3 years fit perfectly, but this morning when I wrapped my towel around me there wasn’t a huge gap that the towel didn’t cover. I legit took a pic and sent it to my husband. It’s the little things.
Can you be out of Ketosis and still lose?
These are the things that keep me on it long term!
Wonderful!
@ketohalfasser I don’t know where to start. All tgese comments sing your praises, how fortunate to be an inspiration to so many! Everyone has a link to click- a program to buy… where did you start and thank you-