This chicken carbonara was my delicious ass @olivegarden #OMAD yesterday. Yeah yeah I know they have zoodles right now but I’m not bout that oodle n’ zoodle life. ⠀
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Pro tip: You can order any dish you want and sub the pasta for broccoli. Their sauces contain a little flour but it’s still a dirty keto feast.⠀
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How I ordered: Chicken carbonara, sub pasta for broccoli. Zuppa toscana soup, mostly broth and minimal taters please (I pick them out before chowing).⠀
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#olivegarden #keto #ketosis #ketoeats #ketodiet #ketogenicdiet #ketogenic #ketolife #ketofam #easyketo #ketones #ketoaf #dirtyketo #lazyketo #ketocommunity #ketofood #weightloss #weightlossjourney #ketoweightloss #lowcarb #lchf #diet #ketodiet #azketo #intermittentfasting #instaketo #ketolunch #ketofood #lchfdiet
View this on InstagramThis chicken carbonara was my delicious ass @olivegarden #OMAD yesterday. Yeah yeah I know they have zoodles right now but I’m not bout that oodle n’ zoodle life. ⠀
⠀
Pro tip: You can order any dish you want and sub the pasta for broccoli. Their sauces contain a little flour but it’s still a dirty keto feast.⠀
⠀
How I ordered: Chicken carbonara, sub pasta for broccoli. Zuppa toscana soup, mostly broth and minimal taters please (I pick them out before chowing).⠀
⠀
#olivegarden #keto #ketosis #ketoeats #ketodiet #ketogenicdiet #ketogenic #ketolife #ketofam #easyketo #ketones #ketoaf #dirtyketo #lazyketo #ketocommunity #ketofood #weightloss #weightlossjourney #ketoweightloss #lowcarb #lchf #diet #ketodiet #azketo #intermittentfasting #instaketo #ketolunch #ketofood #lchfdiet
This chicken carbonara was my delicious ass @olivegarden #OMAD yesterday. Yeah yeah I know they have zoodles right now but I’m not bout that oodle n’ zoodle life. ⠀n⠀nPro tip: You can order any dish you want and sub the pasta for broccoli. Their sauces contain a little flour but it’s still a dirty keto feast.⠀n⠀nHow I ordered: Chicken carbonara, sub pasta for broccoli. Zuppa toscana soup, mostly broth and minimal taters please (I pick them out before chowing).⠀n⠀n#olivegarden #keto #ketosis #ketoeats #ketodiet #ketogenicdiet #ketogenic #ketolife #ketofam #easyketo #ketones #ketoaf #dirtyketo #lazyketo #ketocommunity #ketofood #weightloss #weightlossjourney #ketoweightloss #lowcarb #lchf #diet #ketodiet #azketo #intermittentfasting #instaketo #ketolunch #ketofood #lchfdiet
@ketohalfasser that's great to know. I've been dipping my toe all year in the keto way of eating & I too use the carbmanager app. I was getting overwhelmed with all the macros as I like to eat a lot of meat & my protein was way over what it should have been but my carbs were low. How many calories should I be aiming for to get this ball rolling?
Do you count all macros or just do lazy Keto? I see the hashtag just wondering
@cusekous I’m mostly lazy keto. In the beginning I tracked my carbs/calories using the Carb Manager app. Since I’ve been doing it awhile, I have a pretty good idea of the macros in most of the stuff I eat now so I don’t track as much. I didn’t pay much attention to fat/protein (I eat a lot of meat so protein was never a problem) mostly just carbs and calories.
@ketohalfasser that’s great to know. I’ve been dipping my toe all year in the keto way of eating & I too use the carbmanager app. I was getting overwhelmed with all the macros as I like to eat a lot of meat & my protein was way over what it should have been but my carbs were low. How many calories should I be aiming for to get this ball rolling?